Have questions before getting started? I'm here to help. If you don't see your answer below, contact me at marti@wellnessescapecoach.com.
Traditional personal training often focuses primarily on exercise. My approach looks at the whole picture — movement, nutrition, stress, sleep, and lifestyle factors that influence how you feel and function in midlife.
Your body has changed, so your strategy needs to change too.
Wellness coaching does not diagnose or treat hormonal conditions. We focus on practical lifestyle strategies that support your sleep, energy, nutrition, strength, stress and overall well-being, while encouraging you to work with your healthcare provider when medical evaluation is appropriate.
Yes. All coaching is delivered virtually, allowing you to work with me from anywhere. Your plan is designed around your lifestyle, schedule, and real-world challenges.
I don't believe in quick fixes or one-size-fits-all solutions. I combine fitness, nutrition, stress management, and lifestyle strategies to create a personalized plan designed for your body and your goals.
Wellness Escape offers two ways to receive personalized support.
The 90-minute Midlife Health Strategy Session is $197 and is designed for women who want personalized guidance and a clear action plan without committing to ongoing coaching.
The investment for the 12-week Wellness Escape Private Coaching Experience is discussed during a complimentary 20-minute Fit Call so we can first determine whether the experience is the right fit.
Getting started is simple. Book your Midlife Health Strategy Session and take the first step toward understanding your body, creating a plan, and feeling like yourself again.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.