My Journey
Health and wellness have been my life's work for more than 38 years. As a personal trainer, wellness coach, and Performance Enhancement Specialist, I've helped hundreds of people build healthier, stronger lives.
When I entered midlife, I experienced the same challenges many women face—weight gain, brain fog, poor sleep, and a body that no longer responded the way it once had. That experience changed the way I coach.
Today, I combine evidence-based wellness strategies with compassionate, personalized coaching to help women in midlife restore their energy, build strength, and create lasting lifestyle changes. My goal is to help you feel empowered, supported, and confident in your health journey.
Credentials
- NASM Certified Wellness Coach (CWC)
- NASM Performance Enhancement Specialist (PES)
- 38+ years in health, fitness, and wellness coaching
- Author of Hot, Tired & Still Thriving
- Trilingual: English, Portuguese, and Spanish
